Selasa, 20 Desember 2016

The Mediterranean diet, for Diabetics

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The Mediterranean diet, for Diabetics
           Diet consume only lean meats and replacing them with healthy fats such as the Mediterranean diet is considered very good for people with diabetes. A diet is considered to effectively lower blood sugar levels darah.Selain Mediterranean diet, low carbohydrate diet, high protein, and low in simple sugars are also considered good for the fourth diabetesi.Dari diet methods are all able to improve various aspects of the control of diabetes, said Dr.Olubukola Ajala, diabetes experts from Inggris.Penyakit diabetes is now considered a global epidemic. People suffering from this disease can not store blood sugar into cells so effectively that their blood sugar levels soaring. Lifestyle changes such as weight loss and reduced caloric intake has been shown to control blood sugar levels and reduce the risk of complications. In an analysis of 20 studies during the past 10 years, Ajala and his team compared the benefits of seven popular diets to people with type two diabetes. Mediterranean diet, low carbohydrate diet, a diet high in protein and low-glycemic index diet turned out to be the most effective sugar levels darah.Orang who opt for a Mediterranean diet can also reduce weight. But these benefits are not found in the three other dietary methods. Mediterranean diet is a diet that more intake of fruits, vegetables, nuts, whole grains, fish, and uses olive oil and spices to replace salt and butter. Saturated fat from red meat and dairy products are very dibatasi.Penelitian others also linked the diet with a reduced risk of cancer, Alzheimer's, Parkinson's, as well as the risk of attack jantung.Pembatasan sustainable calories is an important element in the diet of diabetics. Mediterranean diet is considered easier to follow in the long run.

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