Rabu, 15 Maret 2017

Besides cream, 6 Food Protect This Beautiful

Besides cream, 6 Food Protect This Beautiful Skin from UV Rays

 Sometimes the sun can become friends and even enemies of its own for the beauty of our skin. You certainly know about sunscreen and how to protect skin from the sun. But, do you know how to block UV rays from the inside?
Actually, without using a cream made from chemicals, there are some foods that can protect your skin from sun exposure from the inside. Reporting from Awesomenesstv.com on Monday (08/22/2016) The following are six foods that can protect your skin from the sun is fierce.

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TomatMasih often ignore messages while reminding your mother to eat vegetables? Of course he said it was for your good. Tomatoes contain lycopene and antioxidants proven to provide long-term protection against the effects of UV radiation.
WortelWortel contain beta carotene which not only serves to help improve your eyesight. Consume 6 carrots for 3 months to help protect and repair skin cells damaged by photoaging.

Ubi JalarAnda can get enough antioxidants in just 1 sweet potato. Way of eating is very easy, you can process them into mashed potatoes or sweet potato fries. Or you can serve as a snack together with your main dish.
HitamCokelat black chocolate contains high levels of cocoa and antioxidants. It helps protect the body from sun damage. To be more enjoyable you can present the melted dark chocolate and eat it with strawberries.

Fish Red Snapper and SalmonTak only popular because of its delicious taste, these fish are also rich in omega-3 fatty acids. Besides the oil contained in it can prevent sunburn and prevent cancer.
SitrusBuah famous citrus fruit with vitamin C in it. Types of citrus fruits are like oranges, lemons, and limes. Vitamin C is contained did almnya known to help kill the free radicals caused by sun exposure. It can even prevent cancer in your body.

(Dearni Grasia)


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